How to cope with grief

No one ever plans to lose a loved one, no matter how old they get. If possible, we will choose to spend all our lives with them, but as we all know, death is inevitable. It is a price that everyone must pay at different stages of their lives.   

According to helpguide.org, grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away.   

Often, the pain of losing someone or something can be so overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.  

 The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.  

Coping with the loss of someone or something you love is one of life’s biggest challenges, and it takes a great deal of help from loved…

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